The Tina Times

5 Ways to Use Gratitude to Improve Your Attitude (and Health!) originally appeared on Fulfillment Daily, a publication dedicated to science-based tips and tricks for a happier, more fulfilling life. The Tina Times is honored to be featured on this inspiring site–check it out for more contemporary research on positive living.

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The Challenge: Sometimes we get stuck focusing on what’s wrong or what we’re missing, overlooking all that we do have that makes life great.
The Science: Feelings of gratitude increase physical and mental well-being.
The Solution: Boost your happiness and health by using these strategies to experience more gratitude in your daily life!

In our fast-paced, competitive culture, we tend to notice and worry about what’s lacking in our lives. Because of our drive to succeed, we focus on what stands in our way. We tune in to the things we don’t have—material items, body…

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