Historically yoga was more than just a method of teaching; it was a way of life. It was a way of combining healthy ways of life together to align a healthy way of living. I personally use yoga as a way to relax my mind and body, aligning them in reflection of my day. So yes I do enjoy using yoga at the beginning and ends of my days to reflect on my week, day, night, weekend, travels, adventures, etc. Through my reflection I am able to stretch my body into new limits through calming and meaningful stretches. Learning to breathe through relaxation pushes my body to new limits within the stretch. So not only do I personally use yoga for reflections, but also flexibility, and for creating the healthy mindset I try to maintain through my week. Thinking healthy brings motivation, motivation brings success, and success brings happiness. For those is the area here is an option for daily classes offered in the Bemidji area.